Jus ceri untuk mengurangi nyeri pasca latihan

Buah Delima Jus ceri untuk mengurangi nyeri pasca latihan

aya memiliki pengakuan: saya tidak keberatan latihan yang berhubungan dengan rasa sakit. Bahkan, saya menyambut itu. Sekarang sebelum Anda menyimpulkan bahwa saya masokis, mari saya jelaskan: jenis rasa sakit yang saya bicarakan adalah nyeri yang datang setelah latihan dan dapat berlangsung selama beberapa hari sebelum akan pergi. Dikenal sebagai tertunda timbulnya nyeri otot, atau sebuah untuk jangka pendek, itu adalah tanda bahwa latihan Anda membuat Anda lebih kuat. Saya menganggap itu sakit "baik". Itu adalah sebaliknya untuk sakit "buruk", yang biasanya terjadi selama latihan dan parahnya sesudahnya. Itu adalah pertanda bahwa Anda memiliki cedera.

Jenis aktivitas dapat menyebabkan sebuah, terutama jika latihan berat atau sesuatu untuk yang tubuh Anda tidak terbiasa. Namun, sebuah kemungkinan terjadi setelah gerakan otot-memanjang (atau eksentrik) seperti menurunkan halter atau berjalan menuruni bukit.

Selama hampir satu abad, sebuah luas dikaitkan dengan penumpukan asam laktat dalam otot. Hari ini, asam laktat mempertahankan reputasinya antara beberapa di dunia kebugaran sebagai produk limbah yang menyebabkan rasa sakit. Tetapi ilmu pengetahuan telah menunjukkan bahwa untuk menjadi gelandangan rap. Otot-otot kita memecah glukosa menjadi asam laktat (secara teknis lactate), yang digunakan sebagai bahan bakar. Laktat akan dihapus dari otot dalam beberapa jam setelah latihan, sehingga asam laktat tidak bisa menjelaskan nyeri yang terjadi satu atau dua hari kemudian.

Sebaliknya, para peneliti sekarang percaya bahwa ketidaknyamanan karena proses dengan mana tubuh perbaikan mikro-air mata otot yang disebabkan oleh latihan. Nyeri bukan satu-satunya gejala; pembengkakan, kekakuan, nyeri dan penurunan kekuatan dan rentang gerak juga dapat terjadi. Ketika Anda melakukan aktivitas yang sama lagi, sebuah Anda kemungkinan akan lebih ringan–atau tidak terjadi sama sekali. Dan Anda akan menjadi lebih kuat.

Hal ini umumnya baik-baik saja untuk latihan bersama sebuah, meskipun Anda mungkin perlu untuk menyambungkan kembali intensitas atau fokus pada bidang yang tidak terpengaruh. Mengambil hari libur untuk beristirahat adalah OK, tapi tidak menggunakan sebuah sebagai alasan untuk istirahat yang diperpanjang (atau tetap) dari latihan.

Pada kenyataannya, aktivitas fisik dapat mengurangi nyeri Anda, setidaknya saat Anda melakukan kegiatan. Metode lain dapat memberikan beberapa bantuan juga. Here’s the lowdown pada tiga dari mereka.

Panas dan dingin

Dalam review 17 uji perawatan mandi es, yang sering digunakan oleh atlet, peneliti menyimpulkan bahwa teknik yang dapat mengurangi nyeri setelah latihan. Tapi duduk di bak air dingin hingga 50-sesuatu derajat Fahrenheit–ideal untuk 10 untuk 15 menit, menurut penelitian –tidak benar-benar menyenangkan.

Metode yang relatif baru adalah seluruh tubuh terapi cryo, di mana Anda duduk atau berdiri dua hingga empat menit di ruang khusus yang mana suhu sampai serendah minus 300 derajat Fahrenheit. (Tidak, itu tidak salah ketik.) Review dari empat studi menemukan bahwa ada cukup bukti untuk mengatakan apakah terapi cryo seluruh tubuh mengurangi sebuah. Dan risiko potensial, yang meliputi frostbite, kekurangan oksigen dan sesak napas, belum dipelajari.

Kebijaksanaan konvensional, dengan sedikit langsung bukti untuk mendukung itu, telah yang dingin lebih unggul panas dalam mengurangi sebuah. Untuk menguji gagasan ini, para peneliti melakukan, acak head-to-head perbandingan. Dewasa muda seratus dilakukan jongkok selama 15 menit dan kemudian menerima salah satu dari empat terapi: 1) dingin membungkus segera setelah latihan; 2) dingin membungkus 24 jam setelah latihan; 3) panas membungkus segera setelah latihan; 4) panas membungkus 24 jam setelah latihan. Kelompok kelima, yang menjabat sebagai kontrol, menerima perlakuan tidak.

Dingin membungkus ditempatkan pada kedua kaki selama 20 menit. Membungkus panas yang tersisa pada subyek kaki selama delapan jam untuk memberikan waktu yang memadai bagi panas untuk menembus mendalam ke otot. (Suhu–sekitar 104 derajat Fahrenheit–adalah cukup rendah sehingga tidak untuk membakar kulit.) Putusan: baik terapi panas dan dingin nyeri berkurang, tapi dingin–Apakah diterapkan segera setelah latihan atau 24 jam kemudian–adalah lebih unggul dari panas.

Meskipun para ilmuwan tidak yakin persis mengapa dingin atau panas mungkin mengurangi sebuah, itu dikenal bahwa keduanya memiliki efek fisiologis yang berlawanan: dingin mengkonstriksi pembuluh darah dan mengurangi aliran darah, sementara panas melebarkan pembuluh dan meningkatkan aliran. Berdasarkan ini, beberapa atlet bergantian antara dingin dan panas, yang mereka mengklaim menciptakan "aksi pemompaan" penyempitan dan dilatasi yang menghilangkan produk-produk limbah dari otot-otot dan membawa darah segar. Dikenal sebagai terapi kontras, pendekatan ini biasanya melibatkan menghabiskan satu atau dua menit di mandi dingin yang diikuti dengan mandi hangat, dan kemudian mengulang-ulang urutan berkali-kali.

Penggabungan data dari studi 13, para peneliti menemukan bahwa terapi kontras mengurangi nyeri pasca latihan Apakah lebih dari istirahat. Tetapi ia tidak muncul untuk menawarkan keuntungan apapun atas air dingin sendirian. Sementara itu mungkin lebih lama kali dalam air mungkin menghasilkan hasil yang berbeda, Semua tub yang melompat-lompat mungkin tidak sebanding dengan usaha.

Pemijatan

Mendapatkan pijat pasti lebih menyenangkan daripada duduk di mandi dingin, dan penelitian menunjukkan itu dapat mengurangi sebuah, setidaknya untuk sementara. Dalam review dari sembilan studi tentang pijat, enam dari mereka menemukan bahwa itu dikurangi nyeri. Gosok, bagaimanapun, adalah bahwa manfaat umumnya terjadi hanya dalam tahap awal dari sebuah, 24 jam pasca latihan. Pada 48 dan 72 jam setelah latihan, ada sedikit bukti bahwa pijat membantu.

Meskipun para peneliti tidak yakin mengapa pijat mengurangi rasa sakit, kemungkinan penjelasan mencakup efek pada peradangan, hormon stres atau sistem saraf. Teori lain adalah bahwa pijat meningkatkan darah mengalir ke otot, meskipun beberapa studi menyangkal ide ini dan bahkan menunjukkan bahwa pijat mungkin memiliki efek sebaliknya. Mungkin penjelasan paling umum adalah bahwa ia bekerja dengan menghilangkan asam laktat. Tapi seperti yang disebutkan sebelumnya, laktat asam bukan penyebab sebuah.

Karena studi telah menggunakan teknik pijat yang berbeda, tidak jelas metode mana paling efektif. Ada juga ketidakpastian tentang waktu dan durasi, meskipun dalam sebagian besar studi yang menunjukkan manfaat, pijat dilakukan dua atau tiga jam setelah latihan dan berlangsung selama 20 sampai 30 menit.

Satu mungkin kelemahan pijat adalah biaya. Tapi memijat diri dilakukan dengan busa rol dapat menjadi alternatif yang relatif murah.

Tart ceri jus

Meskipun penelitian awal, ada beberapa bukti bahwa jus ceri asam dapat mengurangi rasa nyeri. Misalnya, dalam sebuah studi kecil, acak, laki-laki mahasiswa minum jus ceri asam atau minuman plasebo selama empat hari, Apakah bisep ikal untuk mendorong sebuah, dan kemudian minum minuman mereka ditugaskan untuk empat hari lagi. Mereka mengkonsumsi jus ceri melaporkan nyeri lebih sedikit daripada bebas jus-peminum, dan rasa sakit mereka memuncak dan menurun lebih cepat.

Dalam studi lain, pemain sepak bola semi-profesional dikonsumsi asam ceri konsentrat (yang dicampur dengan air) atau plasebo selama delapan hari. Pada lima hari, mereka berlari interval sprint. Nyeri pasca latihan adalah lebih rendah pada orang-orang yang sudah konsentrat ceri asam.

Untuk bagaimana asam ceri mungkin mengurangi rasa sakit, mereka kaya akan zat yang disebut anthocyanin, yang dikenal untuk mengurangi peradangan. Dan penelitian pada tikus telah menemukan asam ceri anthocyanin memiliki efek mirip dengan obat nyeri dikenal sebagai NSAID.

Meskipun dosis optimal tidak diketahui, mata pelajaran dalam studi dikonsumsi setara dengan sekitar 100 ceri per hari, yang biasanya dapat Anda peroleh dalam dua cangkir jus ceri asam atau sejumlah kecil berkonsentrasi. Jika Anda mengikuti rejimen selama beberapa hari, seperti yang dilakukan dalam penelitian, kalori ekstra dan gula dapat dengan cepat menambahkan sampai. Itu mungkin harga untuk menghilangkan rasa sakit yang tidak Anda inginkan untuk membayar.

Dibawa pulang adalah bahwa sementara beberapa metode yang disebut-sebut untuk mengurangi nyeri dapat memberikan sedikit lega, semua memiliki kekurangan dan tidak dijamin untuk menjaga sebuah di Teluk. Dengan atau tanpa obat ini, Anda mungkin akan mengalami beberapa tingkatan dari nyeri setelah latihan intens. Tapi jangan biarkan ketakutan ini Anda pergi atau menghentikan Anda dari melanjutkan. Ingatkan diri Anda bahwa rasa sakit ini hanya bersifat sementara, tetapi manfaat latihan, jika Anda terus melakukannya, yang abadi.

Ramuan Untuk Bikin Kulit Wajah Jadi Lembab

Trulum Skincare Kebanyakan wanita mungkin mengira jika kulit wajah yang bersih dan lembap hanya bisa didapatkan dari perawatan. Namun hal tersebut tidak sepenuhnya tepat.

Selain melakukan perawatan, asupan makanan sehari-hari juga bisa membuat wajah bersih dan lembap. Ada banyak jenis makanan yang memiliki kandungan nutrisi yang dibutuhkan kulit. Sehingga kesehatan dan kecantikan kulit akan senantiasa terjaga.

Salah satunya adalah minyak ikan yang kaya akan omega 3. Minyak ikan sangat baik untuk membuat kulit lembut dan mengurangi kerutan. Mengonsumsi minyak ikan juga bisa memperbaiki kekenyalan kulit, melindungi sel-sel dalam kulit, serta meningkatkan elastisitas.

"Minyak ikan terutama yang berasal dari laut dalam, kaya akan asam lemak essensial yang juga diperlukan oleh kulit," ujar Head of Medical Kalbe Nutritionals, dr. Muliaman Mansyur kepada Wolipop, Jumat (8/6/2018).

Mengonsumsi sayur setiap hari juga memiliki dampak positif pada kulit. Seperti bayam yang jika rutin dikonsumsi bisa melembapkan kulit karena mengandung banyak nutrisi. Salah satunya adalah vitamin A yang bisa membuat kulit menjadi lebih halus dan lembut.

Tidak hanya itu, telur juga bisa memperbarui segala sel yang ada di tubuh, termasuk kulit, karena kaya akan protein. Selain itu, telur juga mengandung sulfur dan lutein yang bisa meningkatkan elastisitas dan melembabkan kulit secara alami.

Buah-buahan juga sangat penting untuk menjaga kesehatan kulit. Seperti buah alpukat yang mengandung banyak nutrisi seperti vitamin C, E, dan kandungan lemak tak jenuh. Kandungan tersebut dapat membuat kulit menjadi lebih segar, lembap, lembut, dan sehat.

Ada juga buah berry seperti blueberry dan acaiberry sama baiknya untuk menjaga kelembapan kulit. Sebab, buah ini memiliki kandungan antioksidan yang paling tinggi dibanding jenis buah segar lainnya. Antioksidan sangat berpengaruh untuk menangkal radikal bebas yang menyebabkan penuaan dini pada kulit.

"Buah dari golongan berry seperti blueberry, strawberry, dan acaiberry sangat kaya akan antioksidan dan disebutkan mempunyai kemampuan antioksidan yang tinggi atau poten di mana akan mengikat radikal bebas yang cukup baik dan tinggi. Sehingga dapat menjaga kesehatan dan kelembapan kulit supaya tidak cepat terjadi penuaan," jelas Muliaman.

Selain itu, konsumsi juga suplemen kolagen. Kolagen merupakan protein yang penting untuk menjaga kekencangan, elastisitas, dan kelembapan kulit. Dengan rutin meminum suplemen kolagen, elastisitas dan kelembaban kulit akan diperbaiki dari dalam sehingga kulit tidak kering dan tetap kenyal.

"Ada satu jenis makanan lain disebutkan sangat mempengaruhi kelembapan kulit, yaitu protein dengan salah satu bagiannya kolagen peptida yang terbukti secara klinis membantu kelembapan kulit," lanjutnya.

Kolagen tersebut bisa didapatkan pada Diva Beauty Drink, suplemen yang mengandung 1.000 mg kolagen, elastin peptida, vitamin E, serta super antioksidan.

40 Resep Buah Delima Yang Anda Inginkan Sebelum Musimnya Berakhir

Manfaat buah delima Kita tidak bisa memikirkan hal yang lebih gila untuk memanggil buah delima daripada “buah terlarang.” Meskipun telah berspekulasi bahwa buah delima mungkin adalah buah yang direferensikan dalam kisah Taman Eden, kita dapat mengatakan dengan pasti bahwa jika buah delima sebenarnya dilarang dunia akan menjadi tempat yang jauh lebih lezat. Meskipun masakan Persia dan budaya makanan di sekitarnya telah lama memeluk rasa manis pomegranate, itu baru saja mulai membuat cipratan dalam masakan rumah kita sendiri.

Jika pekerjaan de-pembibitan delima adalah menjaga buah-buahan ini dari kehidupan Anda, Anda harus tahu: itu tidak sekeras kedengarannya. Dan ya, Anda benar-benar dapat melakukannya dalam tiga detik. Seandainya Anda tidak pernah memecahkan buah delima Anda sendiri, periksa betapa cantiknya mereka di bagian dalam.

Apakah kamu tidak menginginkan itu dalam hidupmu? Kami berpikir demikian. Kami hanya memiliki resep untuk membantu Anda mewujudkannya di bawah – menyoroti keserbagunaan luar biasa dari buah yang indah ini. Mulai dari sarapan hingga koktail dan makan malam hingga hidangan pencuci mulut, buah delima atau sari buah delima membuat tambahan keasaman, rasa manis, dan warna yang menakjubkan.

1 Pomegranate Sesame Chicken With Ginger Rice Pilaf

2 Delicata Squash Salad With Roasted Potatoes And Pomegranate Seeds

3 Coconut Waffles With Pomegranate Syrup

4 Cranberry-Pomegranate Margarita

5 Cheesy Sweet And Sour Pomegranate Thai Chicken Enchiladas

6 Pomegranate Jeweled Cheese Ball

7 Pomegranate Margaritas

8 Pomegranate Chicken

9 Beet, Carrot And Pomegranate Salad

10 Pomegranate Glazed Donuts

11 Pomegranate Roasted Carrots

12 Yoghurt with Toasted Buckwheat, Mint, Berry + Pomegranate Salad

13 Pomegranate Vanilla Sangria

14 Raw Kale Salad With Balsamic And Pomegranate

15 Honey-Coconut Quinoa With Pomegranate

16 Cocoa Nib And Pomegranate Overnight Oats

17 Sweet Chili Apple-Pomegranate Salsa

18 Baby Kale Salad With Pomegranate Seeds And Spicy Candied Pecans

19 Thai Peanut Chicken With Sticky Pomegranate Rice

20 Grilled Eggplant With Pomegranate Seeds, Mint, And Feta

21 Roasted Cranberry Pomegranate Salsa

22 Pomegranate Pear Crumble

23 Spiced Pomegranate and Orange Caramels

24 Triple Pomegranate Smoothie

25 Pearled Barley Salad With Apples, Pomegranate Seeds And Pine Nuts

26 Pomegranate, Basil And Queso Fresco Salsa

27 Blackberry, Raspberry And Pomegranate Cheesecake

28 Brussels Sprouts With Pomegranate Seeds

29 Grapefruit Pomegranate Champagne Sorbet

30 Pomegranate Tarts

31 Fesenjan Persian Chicken Stew With Walnut And Pomegranate Sauce

32 Sparkling Pomegranate Punch

33 Roasted Lamb In Herbs And Pomegranate Marinade

34 Pomegranate Panna Cotta

35 Pomegranate Gelato

36 Chocolate Mousse Cake With Pomegranate

37 Grapefruit And Pomegranate In White Tea Jelly

38 Pear And Pomegranate Salad

39 Vegan Rose Water Almond Milk Pudding

40 Pomegranate Meringue Tarts With Spicy Chocolate Ganache

5 Girls Share The things Not a soul Actually Says to you Regarding Healing Busts Melanoma

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5 Girls Share The things Not a soul Actually Says to you Regarding Healing Busts Melanoma

“My brand new boobies are usually entirely numb, so I’ll inadvertently whack these individuals after which awaken the very next day to locate all of them bruised. While I’m cradling men and women, My partner and i don’t learn how hard I’m squeezing, so when somebody hugs me far too closely, I feel including my implants will put from our again. ”
— Cathy Balsamo, 50, whom got the prophylactic two times mastectomy with 2014 following screening good to the BRCA1 gene mutation

“As I got more mature, the natural teat began to sag, even so the reconstructed 1 remained perky and in addition induced everyone ache along with scratching. This coming year When i decided to go with to achieve the implant taken off. We went any display through Nyc Trend 1 week wearing AnaOno nighties made for women using mastectomies: That acquired cushioning on a single aspect and also invisible seams to stop annoying scar tissue. Using in which pretty reddish colored bra-and-panties established increased my personal self-esteem ample which i currently at times even proceed braless. ”
– Angela Baker, 46, who was simply diagnosed throughout 2003 in addition to 2010 along with intraductal carcinoma and also inside 2011 along with point IV metastatic busts cancers

“Some people are ignorant that a person who’s had a single mastectomy can breastfeed. My spouse and i surely could health care worker my personal child blessed twenty six many weeks right after my left busts has been removed and a lumpectomy seemed to be executed on the right choice. ”
— Kelly Knee, 38, mother associated with all 5 who had previously been determined within 2014 together with phase IIB ductal and also lobular carcinoma

“When your structure expanders have been placed down below my pectoral muscle tissues, the particular pain radiated by my own torso all-around to our neck and in some cases along my own biceps. We necessary drugs for about 3 times soon after just about every saline fill up, and yes it took with regards to 15 fills over several a few months to arrive at a new D goblet. Real therapies aided, as does encompassing me personally along with cushions during the night time. ’”
— Karen Malkin Lazarovitz, 43, which experienced any prophylactic double mastectomy just last year soon after screening optimistic for your BRCA2 gene mutation

“Women who’ve mastectomies expect you’ll observe marks on their busts; they will don’t expect this keloid about the higher torso in the interface employed to render chemotherapy as well as other medicine. Even so the interface may be devote through an incision between your adjustable rate mortgage along with the armpit—you won’t understand the surgical mark if you boost your hands. ”
— Dona Hobart, M . D ., healthcare representative in the Center pertaining to Bust Wellbeing from Carroll Clinic with Annapolis

Lena Dunham’s Ruptured Ovarian Cyst, Described When a cyst bursts, this causes significant agony.

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Lena Dunham’s Ruptured Ovarian Cyst, Described When a cyst bursts, this causes significant agony.

“Girls” founder Lena Dunham experienced surgical procedure for the ruptured ovarian cyst in Mon, subsequently thanked your ex well-wishers for his or her service about Instagram. “I’m properly out of your hospital as well as recouping, ” your woman authored. “I can’t wait around for being up as well as active, also to present the thanks. ”

What is a ruptured ovarian cyst?
Dunham continues to be singing about her have trouible with endometriosis, an agonizing situation in which the structure that wrinkles your uterus evolves not in the uterus. Since the muscle doesn’t possess anywhere for you to get out of the entire body, it could possibly type the cyst known as the endometrioma. About 5 zillion women of all ages inside You. Ohydrates. possess endometriosis, using the U. S. Department connected with Health and Human being Services.

The two most common varieties of ovarian cysts are usually hair foillicle along with corpus luteum cysts, both which can certainly variety during a standard menstrual fertility cycles in addition to tend to disappear independent. Despite the fact that establishing the endometrioma is actually fewer popular than developing follicle as well as corpus luteum cysts, it’s regarded as a standard complications connected with endometriosis. Different conditions that will can result in ovarian cysts incorporate polycystic ovary affliction, and also, with extraordinary situations, ovarian melanoma.

If your cyst evolves too large as well as straight away, it might break or break open, triggering critical ache in addition to central bleeding. Whilst endometriosis soreness may vary through mild to help draining, based on the affected individual, it’s almost nothing when compared to the agony the result of a ruptured cyst, described Dr. Mamta Mamik, the helper mentor regarding obstetrics, gynecology and the reproductive system remedies in the Icahn University regarding Medication at Bracket Sinai.

“When a new cyst bursts, the idea brings about significant agony, ” Mamik mentioned, detailing in which ache will be local inside either the fewer still left or even reduced suitable side in the pelvis. “Some will visit the IM OR HER simply because they don’t know what’s occurring. It’s that sort of severe, serious soreness. ”

Managing cysts isn’t always clear-cut
Numerous health professionals assign contraception capsules to girls along with endometriosis, healing the condition simply by controlling this formation involving ovarian cysts.

Long-term muscle progress may cause several difficulties, which includes frustrating the surrounding structure, which in turn can result in scarring damage in addition to, eventually, infertility. In case a endometria expands too big, it could possibly transfer an ovary beyond it is normal location, triggering what’s called a great ovarian torsion. In the event quit unattended, ovarian torsions can easily shut down the flow of blood towards ovary, occasionally bringing about the ovary’s death.

If drugs isn’t successful next to the cyst, surgery might be the next phase. At Install Sinai, medical professionals “make a single incision within the stomach press button along with 2 scaled-down incisions above the actual pubic navicular bone, ” Mamik explained. “Then we all help to make the incision inside cyst as well as we you need to the cyst walls, remove the idea faraway from where it’s placed on the actual ovary, and also most of us get rid of all that. ”

Unfortunately, perhaps surgical treatment isn’t any pancea intended for endometriosis. Dunham got laprosciopic surgical procedure soon after the woman’s preliminary prognosis, that revealed in which your lover got “stage 2 disease” on her behalf bladder in addition to lean meats and also signals associated with long-term infection on her appendix. Even though the outcomes of the girl surgery were being initially encouraging, your ex signs went back following about a few months.

Here’s to be able to wanting Dunham any swift recuperation immediately after the fact that was unquestionably a very distressing couple of days.

5 Flawless Makeup Tips for Acne Skin

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5 Flawless Makeup Tips for Acne Skin

Many women are reluctant to apply makeup when they are acne. But sometimes, makeup is also needed to perfect the appearance while attending an important event that requires them to appear prima.Namun though it was herself, not infrequently the acne and the scars are still visible so that the makeup results to be less than the maximum. If this happens to you, do not worry, makeup artist Archangela Chelsea will give tips on make up acne face to look flawless. Like what? 1. Wear Primary Color Green This 23-year-old woman said, acne prone skin is more likely to oily. For that use primer that serves to control the oil as well as a barrier between the skin and foundation.

If the face is spotty red-red tendency, now can use a primer that is green to neutralize the color red so the color of the face flat, said the woman who usually called Chelsea when contacted Wolipop, Tuesday (4/10/2016) .2. Use 2 Color ConcealerMakeup artist who pursue a career in Hollywood for five years continues, after wearing a green primer, continue with a concealer that is also green. Pulaskan on the parts that face acne and look red and then coat with concealer whose color one or two levels brighter than the skin color. Oil-free Foundation When choosing foundation, makeup artist from Surabaya is advised to choose oil-free foundation or do not make face to be oily. Should not use foundation that the result is dewy or glowy because the spotty dye is also greasy, later instead look more oily. Choose a matte or oil-free course, go makeup artist subscriptions Andien and Luna Maya ini.4. Loose Powder Use powder on top of foundation as finishing powder. More powder grains enter the skin but do not clog pores. Avoid using solid powder because the result will make the face cracking or cracking.5. Use SponsChelsea emphasizes the importance of starting concealer, foundation, and powder with a sponge. The goal is to cover the pimples and scars.I prefer to use a sponge because it more closes acne. Wear it gently patted. If a very pimply face of my advice do not use a lot of makeup let me not get worse. If there is an important event really new makeup, if it is not too important, do not thick-thick makeupnya afraid of acne inflamed, lid. (itn / itn)

Women’s Horror Stories Are Almost Blind Because of Acne Pick

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Women’s Horror Stories Are Almost Blind Because of Acne Pick

You must have often heard advice not to squeeze pimples. But maybe because of exasperation or feeling acne is ‘mature’, you are tempted to try to force it out. But it should not be too often done. In addition to causing hollow scars, there is a risk of you experiencing more fatal side effects. Like the story of this woman’s horror is almost blind due to acne pemet.Mencencet or remove acne is actually quite common actions done by the dermatologist though. But of course with a sterile and professional handling. If not you could have experienced an incident like this woman named Katie Wright. Seeing the enlarged acne, he tried to squeeze it. But unfortunately, the effect of the action was less pleasant.

A week ago, I decided to squeeze something that I thought was a big pimple under the skin because it had been a pain lately and it became very painful for me to let it go. Within an hour, my face was instantly swollen and very sore. It feels like something is exploding from my skin, he said on Twitter account.

Apparently the lump on the face that Katie squashed is not a pimple. The lump is a serious infection caused by the use of makeup. It is said if Katie is infected because of wearing a dirty eyebrow pencil brush. I was rushed to the emergency room and they (the paramedics) said it was a pretty serious case of Cellulitis, which is another version of Staph infections, but unlike Staph, it results in a deep cellular network with no major source to attack, Katie said. Because it’s in my face, there’s a big risk of it spreading to my brain or my eyes then causing me to be blind. This is very serious, he added.

Infections are apparently indeed arise in the ‘triangle of death’ is at risk. Triangular zone around the mouth to the middle of the eyebrow is indeed dangerous if infected. For that, remember not to pick any acne in the area. If the inflammation of acne spreads, there is the potential for blindness or stroke. Now with antibiotics, we will not let the infection get to that stage. To be sure, if the acne enlarges and becomes a problem, you should immediately meet a dermatologist or doctor. And these infections are easy to cure with antibiotics, says Dr. Sandra Lee, known as Dr. Pimple Popper. (ami / ami)

Laparoscopic Surgery Does Not Increase Recurrence of Colon Cancer

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Laparoscopic Surgery Does Not Increase Recurrence of Colon Cancer

Minimally invasive surgical surgery or known as laparoscopy becomes the new standard of tumor handling in colon cancer. Often heard of laparoscopic surgery increases the risk of colon cancer recurrence. Though it is not true. Dr Eko Priatno SpB-KBD from RS Pondok Indah-Puri Indah said the layman’s perception of laparoski is like that. Laparoscopy uses tools and cameras to see and remove cancerous tumors, in contrast to open surgery in which the patient’s abdomen is dissected and a cancerous tumor is removed
Originally a doubt for laparoscopy was it. Can heal properly? Because if the surgery opens open dibelek belly continues to look all and the tumor removed until clean, “” said Dr. Eko, in a media meeting at Plaza Senayan, Jl Asia Afrika, South Jakarta.
However, studies have shown that the risk of laparoscopic cancer recurrence is similar to that of open surgery. In another study also mentioned the risk of recurrence increased depending on the stage of the disease, not because of the surgical techniques used
Well, because studies prove the risk of recurrence is the same, then there is nothing else to be afraid of. Now laparoscopic instead of being the main standard because in addition to the pain is reduced considerably, the scars are left small between 0.5 to 1 cm. While the open surgery can be up to 10 cm, “” he said again. Read also: CHAPTER Pain and Blood, Hemorrhoid or Colon Cancer Signs explained, the risk of cancer recurrence is greater if the stage of disease is higher. In patients with stage 3 or 4 cancer, patients may have the same cancer within 5-10 tahun.Hal, according to Dr. Eko, occurs due to cancer cells that have spread. In stage 4 cancer patients, cancer cells not only exist in the tumor, but may have spread throughout the body so that the risk of developing other cancers will increase. While patients with stage 1 and 2 can have no recurrence at all. Condition, the disease is found in mild stage conditions and patients make lifestyle changes to be healthier
Do not smoke, do not drink alcohol, do not overdo the weight, reduce consumption of red meat, these things can prevent colon cancer, “” he said. Read also: Colon Cancer Risk Can Down to Half with Coffee
(mrs / vit)

The Case of Cancer Now Much More Happens in Developing Countries

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The Case of Cancer Now Much More Happens in Developing Countries

Until now, many people who think that cancer is a disease that is rarely encountered and more experienced developed countries. But it turns out it’s a big mistake. In developed countries, cases of cancer do increase, but the incidence rate and percentage increase is not as high in developing countries. According to research conducted by WHO in 2003, found that heart disease is the highest cause of death in the world and cancer is at number 2 .The mortality rate due to cancer is even greater than the number of deaths due to tuberculosis (TB), malaria and HIV are combined into one. In developing countries in particular, the number of cancer from year to year increases and exceeds the percentage in developed countries. The reason, many people in developing countries can not escape from a carcinogenic environment because of weak regulation and people who are not familiar with the risk factors of cancer triggers. “” One example is salted fish food. In processing, this salted fish produces a carcinogenic substance. Same as burning meat to charred that also trigger cancer, “” said DR Dr Aru Sudoyo, SppD, K-HOM, FINASIM, FACP, oncology specialist in the event Discussion Health Forum: New Hope for Cancer patients held Roche at the Four Seasons Hotel Jakarta, Friday (22/06/2012). According to WHO data in 2005, as many as 7.5% of deaths in the world caused by cancer, 5.5% of which occur in developing countries and 2.5% in developed countries. By 2015, the figure is expected to rise to 9.1%. 6.7% of them occur in developing countries and 2.3% in developed countries. By 2030, estimated in developing countries the figure will rise to 8.9% and developed countries 2.5%. That is, the increase in cancer cases in developing countries is much faster and higher than in developed countries.Dr Aru gave one example, that is the case of colon cancer. As many as 41.2% of cases of colon cancer occur in Asia Pacific, 38% in Europe and 14.3% occur in North America. In fact, this cancer cases initially found in many developed countries. Not only that, cases of middle-aged adults in Indonesia who began to contract cancer also began a lot. Most people start exposure to cancer-causing substances at the age of 20 years and cancer begins to develop at the age above 40 years. But in Indonesia, cases of cancer have been experienced by many people under the age of 40. “” In developed countries, the incidence of colorectal cancer is 3% in people aged under 40 years. In Indonesia, the figure can reach 30%, “” said Dr. Aru.Dr Aru added, cancer in stage I still have a high cure rate, which is about 80-90%. Therefore, early diagnosis is very important to prevent the development of cancer cells become more severe. When it enters stage IV, the cure rate is only 5%. Some types of cancer are also many that are difficult to detect until when cause symptoms at an advanced stage. For example, new lung cancer feels disturbing breathing when entering stage III. Dr Aru stressed that people are beginning to change their lifestyle to avoid cancer. “” Research shows that eating lots of fruits and vegetables will reduce cancer risk by 25%. But many people do not know or do not apply it, “” said dr Aru.

(pah / ir)

7 Causes of Acne in Adult Age

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7 Causes of Acne in Adult Age

Acne does not just happen in adolescence. Many women who still acne in age that has grown. In contrast to teenage acne caused by hormonal changes, acne at the age of maturity due to various things. Anything? This is the cause and way of prevention, as summarized from Become Gorgeous. 1. Inflammation When the skin is under stress, whether it is mental or physical (like under the sun), white blood cells rise to the surface. This causes the skin to become inflamed and arise. To fight it is to eat foods containing anti-inflammatory such as green vegetables and berries, 2. Too Much SebumSebum is a natural oil that develops in the skin glands. In normal levels, sebum works to protect the skin from foreign elements and keep skin moist. However, when sebum is too much, it can clog the pores and acne can arise.

3. BacteriaCross environments (such as pollution and cigarette smoke) make bacteria multiply on the skin surface. For that, make sure you clean your face after traveling, so that bacteria do not get inflamed. Also, replace the pillowcase regularly, so that bacteria do not stick to the skin when we sleep. 4. Clogged FolliclesWhen the follicles in the skin are blocked, then the acne will appear. Hormonal imbalance can be the cause of clogged follicles. Acne can be overcome with a cure containing salicylic acid. 5. Too Much to Eat Ready to Eat & Processed To over eat many processed foods (such as nuggets and sausages) and ready to eat can cause acne, especially in the forehead, nose and chin. Replace prepared and processed foods with fresh vegetables, fruits, meats and fish. 6. Accumulated Dead SkinThe growing age makes cell turnover slow down. That’s what causes dead skin cells to accumulate on the surface of the face. The effect, make acne prone skin. In order to avoid from acne, do regular skin exfoliation can with special scrub face or special tools done by experts. 7. Often Using Make-up Thickness Oil-based cosmetics or using a very thick make-up can trigger the onset of bacteria, which ends with acne. Switch to mineral-based make-up and labeled ‘noncomedongenic’. (kik / kik)